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Before you jump to Cold Chicken Pasta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are great for your heart.
Beans, believe it or not, are actually good for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that just eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.
There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet daily. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to cold chicken pasta recipe. You can cook cold chicken pasta using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Cold Chicken Pasta:
- Provide 3 TBSP olive oil divided/1 and 2
- Use 1 chicken breast
- Provide 1/2 TSP Kosher Salt
- Prepare 1/2 TSP black pepper
- Prepare 1 small yellow onion chopped
- Provide 20 grape tomatoes cut in half
- You need 2 TBSP minced garlic
- Get 1/4 cup chopped fresh basil
- You need 1 TBSP fresh chopped sage
- Provide 1 TBSP dried thyme
- You need 1 TBSP dried oregano
- Provide 1 cup shedded parmesan cheese
- Take 1 cup zesty Italian dressing
- Prepare 6 oz tri-color rotini
Steps to make Cold Chicken Pasta:
- Cover chicken breast with 1 TBSP olive oil. Rub in salt and pepper on both sides.
- Heat pan over medium heat with remaining olive oil. Once pan is hot place chicken and cook for 10 minutes. Then turn chicken over and cook for another 10 minutes.
- Remove chicken from the pan and let rest for 5 minutes. Then cut chicken into bite size pieces. Place chicken in refrigerator for at least an hour.
- This is when I would usually prep the onion, grape tomatoes, basil, and sage. But if you did before, no biggie.
- Cook rotini according to the package. Rinse in cold water.
- In a large bowl mix rotini, onion, garlic, and grape tomatoes.
- Mix in basil, sage, thyme, and oregano.
- Finally mix in chicken, dressing, and parmesan cheese
- Enjoy!
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