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Flounder in Sweet & Sour Vegetable Sauce
Flounder in Sweet & Sour Vegetable Sauce

Before you jump to Flounder in Sweet & Sour Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

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Be aware that fish is more or less the healthiest food out there. You may already be aware of this as you’ve most likely been told to ensure that you eat fish at least twice a week. This is especially true for people suffering from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish in two meals during each week.

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We hope you got benefit from reading it, now let’s go back to flounder in sweet & sour vegetable sauce recipe. To make flounder in sweet & sour vegetable sauce you only need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Flounder in Sweet & Sour Vegetable Sauce:
  1. Provide 1 cut Flounder fish
  2. Get 1/8 Onion
  3. Take 1/4 Carrot
  4. You need 1 Green pepper
  5. You need 1 Katakuriko
  6. You need For the sweet vinegar sauce:
  7. Provide 1 tbsp ●Sugar
  8. Provide 1 tbsp ●Vinegar
  9. Provide 1 tbsp ●Soy sauce
  10. Take 50 ml ●Water
  11. Provide 1 tbsp Katakuriko slurry
Steps to make Flounder in Sweet & Sour Vegetable Sauce:
  1. Mince the onions. Cut the green peppers in half vertically, remove the seeds, and julienne. Slice the carrot into strips.
  2. Mix in the water-dissolved katakuriko and stop the heat. Mix everything to create a creamy feel.
  3. Heat vegetable oil (not listed) in a frying pan and cook both sides of the flounder.
  4. Once the flounder has cooked through, transfer to a plate.
  5. Wash the frying pan, heat vegetable oil (not listed) again and add the vegetables from Step 1.
  6. Once the vegetables are more or less cooked, add the ● sweet vinegar sauce ingredients and mix.
  7. Mix in the water-dissolved starch and stop the heat. Mix everything to create a creamy feel.
  8. Pour the mixture from Step 7 over the flounder from Step 4 and it's complete.

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