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Before you jump to Apple Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are terrific for the health of your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. When your body is great at breaking down these things, they will not clog your system and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to apple pie baked oatmeal cups recipe. You can cook apple pie baked oatmeal cups using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Apple Pie Baked Oatmeal Cups:
- Provide old fashioned rolled oats
- Use baking powder
- Use apple pie spice
- You need additional ground cinnamon
- Take milk
- You need unsweetened applesauce
- Take pure maple syrup
- Provide brown sugar
- Get large eggs
- Take vanilla extract
- You need walnuts (or pecans)
- Provide apple chunks, diced small
Steps to make Apple Pie Baked Oatmeal Cups:
- Preheat the oven to 375°F. Grease a standard size muffin tray or line with cupcake liners and set this aside.
- In a large bowl, whisk together the oats, baking powder, apple pie spice and cinnamon. Set this aside.
- In a medium bowl, whisk together the milk, applesauce, eggs, maple syrup, brown sugar and vanilla extract. Pour the wet ingredients into the dry and stir to combine.
- Fold in the walnuts and chopped apples. Scoop the mixture evenly into the prepared muffin tins.
- Bake for 25-30 minutes, or until they are set and a toothpick inserted into the center comes out clean. Allow them to cool completely on a wire rack before storing them.
- Store in the fridge for up to 5 days. You can eat them cold or you can wrap them individually in a damp paper towel and microwave for 45-60 seconds to heat them up.
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