This is how Healthy Oats & Banana Muffins may also help you in weight reduction
Weight administration wants fixed efforts. If you're somebody trying to shed some further kilos then you'll want to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between style and well being and due to this fact, we have to discover an in-between answer where style meets well being.
Don’t worry it is not tough at all. You just need to choose the appropriate elements. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will enable you in losing weight successfully
Before you jump to Healthy Oats & Banana Muffins recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you should have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to learn which foods are best for your heart.
Know that blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t accumulate in your body and or cause issues for your heart. This, essentially, makes your heart healthy.
There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially great for the heart, however. Try introducing these healthy foods into your diet every day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to healthy oats & banana muffins recipe. To cook healthy oats & banana muffins you only need 11 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Healthy Oats & Banana Muffins:
- You need 1 cup Oats flour(grind oats in a blender to make flour)
- Provide 3/4 cup wheat flour
- Provide 2 cups mashed overipe bananas
- You need 1/2 cup cocoa powder unsweetened
- Take 1 cup brown sugar
- Get 1/2 cup walnuts chopped
- You need 2 eggs (or 1/2cup curd if making eggless)
- Prepare 1 tsp vanilla essence
- Prepare 1-1/2 tsp baking soda
- You need 1 pinch Salt
- You need 1/4 cup Roasted Oats
Steps to make Healthy Oats & Banana Muffins:
- Preheat oven at 180 degrees for 10 minutes.
- In a bowl add nicely sieved flours, cocoa powder, salt, baking soda and mix well with a fork.
- In another bowl, cream mushed bananas and sugar with beater for 3-4minutes.
- Add eggs and vanilla essence to banana mix and blend well.
- Now add the dry flour mix to the banana mix, little at a time. Mix gently while scrapping from sides with a spatula.
- Add walnuts and mix.
- Pour the batter in greased muffin moulds and sprinkle roasted oats on top.
- Bake at 180 degrees for 18 to 20 minutes. Do the toothpick test, if it comes out clean from the centre, muffins are done.
- Let the muffins come to room temperature before serving.
- Your healthy muffins are ready.
- Note: the batter is thick in consistency, so need not worry about that. The muffins will be super moist from inside.
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