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Onion and tomato vegetable
Onion and tomato vegetable

Before you jump to Onion and tomato vegetable recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already realize that the body needs a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are great for making your heart feel better? Go on reading to find out which foods are beneficial for your heart.

Beans, believe it or not, are really good for your heart. The after effects of eating beans may not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, though, that merely eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for improving your heart health. Try introducing these healthy foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to onion and tomato vegetable recipe. You can cook onion and tomato vegetable using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Onion and tomato vegetable:
  1. Take 2 onion
  2. You need 1 tomato
  3. Prepare 2 green chillies
  4. Use as per taste salt
  5. Get 1 tsp red chilli powder
  6. Prepare 2-3 tsp oil
Steps to make Onion and tomato vegetable:
  1. Cut onion and tomato and green chillies.
  2. Heat some oil in pan put onion, tomato and green chilli.
  3. Saute well
  4. Now add salt and red chilli
  5. Cook 4 or 5 mins. Your onion and tomato veg is ready.
  6. Serve it bundi ratia

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