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Before you jump to Healthy Oatmeal Date Cookies recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body calls for the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, would you believe it, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that just eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are especially great for the heart, however. Incorporate these foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to healthy oatmeal date cookies recipe. To make healthy oatmeal date cookies you only need 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Healthy Oatmeal Date Cookies:
- Use 1/2 cup vegetable oil
- Use 1/2 tablespoon vanilla extract
- Use 1 egg
- Provide 3/4 cup granulated sugar plus some for coating
- Take 1/2 cup whole wheat flour
- You need 1/2 cup all-purpose flour/maida
- Use 3/4 teaspoon baking soda
- Take 1/4 teaspoon salt
- Prepare 1 1/2 cups oats
- Prepare 1/2 cup chopped dates
Steps to make Healthy Oatmeal Date Cookies:
- Preheat oven to 350 degrees Fahrenheit or 180 degrees Centigrade. - Gather all the ingredients.
- In a large bowl, mix oil, vanilla, sugar and egg.
- Beat well with a hand beater till well mixed.
- Stir in the flours, soda and salt.
- Add the oats and chopped dates.
- Gently, mix with a spoon or better yet with clean hands (nature’s best tool!!) to form a smooth dough.
- Place some granulated sugar in a bowl. - Make small balls of the dough and roll in the sugar.
- Place the rolled dough about 2 inches apart on a lightly greased pan. - Press each ball flat.
- Bake in the preheated oven for 12 to 15 minutes till slightly golden.
- Remove from oven and let cool on wire racks.
- Bite into heavenly, chewy healthy oatmeal date cookies and enjoy them with your evening chai/coffee!! - Store leftovers in airtight containers. - Enjoy!!!
- For an eggless version, substitute the single egg with a flax seed substitute. Just soak 1 tbsp flax seed powder in 3 tbsp of water for about 5 minutes and then use in the place of egg. #oats
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