Preparing Double Beans Sambhar(Coorg style) safely

It's essential to arrange food safely to assist cease dangerous bacteria from spreading and rising. You may take some steps to help defend yourself and your family from the spread of harmful micro organism.
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Wash your palms

Your palms can easily unfold micro organism around the kitchen and onto food. It is important to all the time wash your fingers totally with cleaning soap and heat water:

earlier than starting to put together food
after touching raw food akin to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands thoroughly as properly, as a result of moist palms unfold micro organism more simply.
Maintain worktops clean

Earlier than you start getting ready meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll need to wash them thoroughly.

You need to change dish cloths and tea towels regularly to keep away from any bacteria rising on the material.


Double Beans Sambhar(Coorg style)
Double Beans Sambhar(Coorg style)

Before you jump to Double Beans Sambhar(Coorg style) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Today, you will discover which foods are good for your heart.

Beans, would you believe it, are very good for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans are very tasty and who knows…you might not even moss eating real meat.

There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, however. Introduce these healthy foods into your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to double beans sambhar(coorg style) recipe. To cook double beans sambhar(coorg style) you only need 20 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Double Beans Sambhar(Coorg style):
  1. Use double beans soaked
  2. Use Byadgi chillies
  3. Get grated/chopped coconut
  4. Provide coriander powder
  5. Provide jeera
  6. You need Methi seeds
  7. Use mustard seeds
  8. Prepare chana dal
  9. Get urad dal
  10. Take small size onion (chopped)
  11. Provide gralic cloves
  12. Take ginger (chopped)
  13. Use black pepper
  14. You need tomato (chopped)
  15. You need oil
  16. Provide Curry leaves
  17. Take coriander leaves (chopped)
  18. Prepare poppy seeds
  19. Provide turmeric powder
  20. Prepare Salt
Instructions to make Double Beans Sambhar(Coorg style):
  1. Take a pan, add chopped onion, garlic cloves, Byadgi chillies, black pepper, chopped coconut, jeera, mustard, Methi, chana dal, urad dal, ginger, poppy seeds and roast till raw smell goes off. Now switch off the gas stove and add coriander powder in the same pan and mix well. Don't roast coriander powder when gas stove is on. It may turn black easily. Grind all these ingredients. Masala should be Finely grind.
  2. In a pressure cooker, add soaked double beans and tomato. Allow it to whistle for 4 to 5. Double beans should be soaked at least for 8 years. You can also add potato or other vegetables as per your choice.
  3. Now take a vessel and add boiled double beans and grinded masala and mix well. Add salt and turmeric powder. Bring it to boil so that beans mix well with masala. Take a tempering pan, add oil and mustard seeds. Once mustard seeds splutter add 1/2 teaspoon of chopped onion. Once it turns to golden brown give this tempering to sambar. Add Curry leaves and coriander leaves for garnish. Now sambar is ready

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