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By no means cook these things in an Air Fryer
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Baked Cheddar Ranch Chicken Tenders
Baked Cheddar Ranch Chicken Tenders

Before you jump to Baked Cheddar Ranch Chicken Tenders recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how essential it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep reading.

Your heart will be healthy if you consume blueberries. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body can easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. This, basically, makes your heart healthy.

There are many foods that you can eat that are great for your body. To be sure, the foods mentioned in this article can help your body in many ways. The foods mentioned are especially great for the heart, however. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to baked cheddar ranch chicken tenders recipe. To cook baked cheddar ranch chicken tenders you only need 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Cheddar Ranch Chicken Tenders:
  1. Provide 2 chicken breasts
  2. Prepare 2 1/2 cups buttermilk
  3. You need 1 packet ranch dressing mix
  4. Get 3 cups cheezits
  5. Provide 1 cup all-purpose flour
  6. Prepare 2 tsp Dijon mustard
Instructions to make Baked Cheddar Ranch Chicken Tenders:
  1. Preheat oven to 425˚F.
  2. On a cutting board, slice chicken breasts against the grain into strips.
  3. Place the chicken strips in a bowl and add in buttermilk and ranch packet. Stir until well-coated.
  4. Cover the bowl with plastic wrap and place in the refrigerator for at least an hour.
  5. Pour cheese crackers into a resealable bag and crush with a rolling pin until they become finely ground.
  6. Coat in flour. Shake off the excess.
  7. In a separate wide, shallow bowl, whisk together the eggs with the Dijon mustard. Place chicken in bowl. Coat well.
  8. Now, open the bag and place a marinated piece of chicken in the cracker crumbs. Now coat the chicken with the crumbs and place on parchment lined baking sheet.
  9. Bake for 20 minutes, flipping halfway.

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