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Before you jump to Cabbage and carrots veg recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are great for making your heart feel better? Keep on reading to find out which foods are best for your heart.
Be aware that fish is just about the healthiest food out there. You’re probably already aware of this because your health care provider has advised you to ingest some fish at least two or three times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts aren’t healthy. Know that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Eat fish during at least two meals a week.
There are a whole lot of foods that you can add to your diet that will be great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to cabbage and carrots veg recipe. To cook cabbage and carrots veg you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Cabbage and carrots veg:
- Get 250 gm cabbage chopped
- Prepare 2 carrot julian cut
- Use 2-3 green chilli
- Prepare 1/2 tsp cumin seeds
- Get 1/4 tsp mustard seeds
- Provide 4-5 curry leaves
- Provide As needed oil
- Provide 1 tsp red chilli powder
- Prepare 1 tsp ginger garlic paste
- Use 1 tsp Kashmiri red chilli powder
- You need 1/4 tsp turmeric powder
- Take 3 tomatoes chopped
- Take 2 onion chopped
- Prepare 2 tsp coriander leaves
- Get 1 tsp coriander powder
Instructions to make Cabbage and carrots veg:
- Take a pan add oil add cumin seeds and green chilli curry leaves mustard seeds stir in add onion fry 4 minutes and add tomatoes ginger garlic paste and stir fry well add salt red chilli powder Kashmiri red chilli powder coriander powder turmeric powder and stir fry well add cabbage and carrots mix well and stir cook and keep slow Flame 10 minutes in between check
- After 10 minutes add coriander leaves and Flame off
- Ready to serve with paratha or chapati enjoy with your family take care eat well see you again with next recipe bye
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