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Vickys Oatmeal Raisin Cookies, GF DF EF SF NF
Vickys Oatmeal Raisin Cookies, GF DF EF SF NF

Before you jump to Vickys Oatmeal Raisin Cookies, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you need to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.

Know that fish is just about the healthiest food out there. You already know this as, by now, you’ve likely been taught to consume fish at least two times each week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try including fish in at least two of your meals per week.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Try to begin consuming these hearty foods daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to vickys oatmeal raisin cookies, gf df ef sf nf recipe. You can have vickys oatmeal raisin cookies, gf df ef sf nf using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vickys Oatmeal Raisin Cookies, GF DF EF SF NF:
  1. Prepare 190 grams gluten-free oat flour (I just grind GF rolled oats)
  2. Take 1 tbsp ground flaxseed
  3. You need 60 grams sugar
  4. Get 1/2 tsp cinnamon
  5. Provide 1/4 tsp baking soda
  6. Take 1/4 tsp baking powder
  7. Get 60 ml coconut milk
  8. You need 2 tbsp olive oil
  9. Get 2 tbsp maple syrup or golden syrup
  10. Get 1/2 tsp vanilla extract
  11. Prepare 45 grams gluten-free whole rolled oats
  12. Get 50 grams raisins
Instructions to make Vickys Oatmeal Raisin Cookies, GF DF EF SF NF:
  1. Preheat the oven to gas 4 /180C / 350°F and line a baking sheet with parchment paper
  2. In a large bowl combine the oat flour, flax, sugar, cinnamon, salt, baking powder and baking soda
  3. In another bowl whisk together the milk, oil, syrup and vanilla then add this into the dry ingredients
  4. Fold in the oats and raisins and let the batter sit 5 minutes to thicken a bit
  5. Spoon the mix onto the lined baking sheet leaving an inch between each. They won't spread much so if you prefer thinner cookies pat them down a bit
  6. Bake 15 - 20 minutes until the edges turn golden. Cool on a wire rack and store in the fridge in a lidded container for up to 3 days

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