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Before you jump to Spring onion vegetable recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you need to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Fish is possibly the best food you can ingest. You probably already be aware of this because you’ve in all probability been told to make sure that you eat fish at least a couple of times a week. This is particularly true for individuals whose hearts are unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish at least two times each week.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to spring onion vegetable recipe. To make spring onion vegetable you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Spring onion vegetable:
- You need 300 gm spring onion
- You need 1 big ch. onion
- Prepare 2 tomato chopped
- Provide 5,6 Garlic cloves
- You need 1 inch Ginger chopped
- Get 1/2 tsp Red chilli powder
- Use 1/2 tsp Dhaniya powder
- Use 1/2 tsp Turmeric powder
- You need 1/2 tsp garam masala
- You need to taste Satl
- You need 3 tbs Oil
- You need 1 spoon lemon juice
Instructions to make Spring onion vegetable:
- Wash spring onions and chopped, separated green part, lower part of onions cut in to 1/2 piece.
- In a kadhai add oil add ch. Garlic,onion fry till slightly pink.add dry masala(in a bowl take all masala add 1 tbs oil mix and water 1 sp)
- Add ch. chilli 2 spoon water add chopped tomato add salt fry 2,3 minutes
- Add green part of onions cover the lid 2 minutes switch off the gas add lemon juice serve hot.
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