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Before you jump to Baked Avocado Eggs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Fish is among the heartiest meats that you can eat. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try including fish in a couple of meals every week.
There are many foods that you can include in your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to baked avocado eggs recipe. You can have baked avocado eggs using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Baked Avocado Eggs:
- Prepare 1 Avocado large
- Use 2 Eggs large
- Prepare Dried Thyme 1.5 +1.5 pinches
- Prepare Salt 1+1 pinches
- Take 2 teaspoons Red tomato chopped
- Take 1 tablespoon Scallions finely chopped
- You need White pepper powder as preferred
- Take Mozzarella shredded cheese as required
- Prepare Parsley finely chopped for sprinkling
Steps to make Baked Avocado Eggs:
- Cut an avocado into two halves. Discard the seed.
- Preheat a cooker for 5 minutes in medium to high heat.
- Now in each avocado pit, pour eggs. 1 egg in 1 half. Another egg in another half.
- Sprinkle salt, tomato pieces, thyme, white pepper powder in both the eggs.
- Add scallions and parsley. - Place the avocados on a baking tray / plate.
- Place the tray inside the preheated cooker. Cover and bake for 10 minutes in low heat.
- Baked Avocado eggs are ready.
- Top it up with shredded mozzarella cheese. Keep the cooker covered for 2 minutes until cheese melts. - Serve hot.
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