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There are many foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to baked chicken with tricolour quinoa recipe. To make baked chicken with tricolour quinoa you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baked Chicken With Tricolour Quinoa:
- Get 1 chicken breast (pan fried then baked)
- Get 1 tomato
- Take 4 broccoli
- Take Shimeji mushroom
- Take Alfalfa
- Get 1 cup quinoa
- Take 1/2 lemon
- You need 2 garlic
- Prepare 2 tbsp unsalted butter
- Use olive oil
Steps to make Baked Chicken With Tricolour Quinoa:
- Sprinkle salt and black pepper to chicken breast then rub with olive oil.
- Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes
- Boil 1 cup quinoa with 2 cups of water until it dries.
- Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes.
- Melt the unsalted butter and fry the garlic. Drizzle before eating.
- Squeeze lemon juice to the chicken a moment before eating.
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