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Smoky Chorizo & Chicken Pasta Bake
Smoky Chorizo & Chicken Pasta Bake

Before you jump to Smoky Chorizo & Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help your heart be healthier? Continue reading to discover which foods are great for your heart.

Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be ingesting. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

There are lots of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Try to start consuming these foods each day. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to smoky chorizo & chicken pasta bake recipe. You can have smoky chorizo & chicken pasta bake using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Smoky Chorizo & Chicken Pasta Bake:
  1. Get 2 Chicken breasts - skinned and diced
  2. Provide 1 Chorizo sausage - chopped into small pieces
  3. Get 1 Large onion - diced
  4. Provide 1 Large capsicum - diced
  5. You need 1 Eggplant - diced
  6. Prepare White or brown mushrooms
  7. Provide 1 Bag baby spinach leaves
  8. Use 4-5 cloves garlic
  9. Get 3/4 Bag penne pasta
  10. Provide 1 Bottle Leggos Pasta Bake Sauce Creamy Tomato & Mozarella
  11. Provide Tasty cheddar cheese
  12. Use Parmesan cheese
  13. Prepare Paprika
  14. Provide Smoked paprika
  15. Take Chilli flakes
  16. Provide Salt
  17. Get Pepper
  18. Prepare Olive oil
Instructions to make Smoky Chorizo & Chicken Pasta Bake:
  1. Heat oven to 200 degrees celcius on bake.
  2. In a large pan add olive oil and brown chicken on high heat. DO NOT OVER COOK. Once chicken is browned, add salt, pepper and paprika. Mix well then transfer chicken into a separate dish.
  3. In the same pan, lower the heat to medium-high and add more olive oil. Add onions and chorizo and cook until onions are transparent and chorizo is browned. Add in all other veggies, salt, pepper, paprika, chilli flakes and smoky paprika. Once the veggies have stared to soften, add the garlic (either grate in or chop finely beforehand). Cook veggies for 10-15 minutes until nicely browned and soft.
  4. In a separate pot, cook penne pasta in boiling, salted water until al dente. Reserve one cup pasta water and drain remainder, then set pasta aside.
  5. Once the veggies are cooked, add the Leggos pasta sauce, rinsing the bottle out with a small amount of water. Bring to the boil, then reduce heat and add spinach. Add in the cooked pasta and chicken and mix well. Cook all together for a few minutes to allow flavours to come together. Add pasta water as needed to get the sauce to the right consistency. Taste and adjust salt, pepper, paprika, smokey paprika and chilli.
  6. Transfer to an oven proof dish. Top with a generous amount of grated cheddar and parmesan cheese then sprinkle lightly with paprika. Place on a high rack in the oven and cook for 15 minutes or until the cheese has browned. Remove from oven and let sit for 5 minutes before serving.

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