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Before you jump to Black Beans Yellow Rice and Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you have to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.
Beans, unbelievably, are really good for your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, however, is that having green beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.
There are dozens (if not more) of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to black beans yellow rice and chicken recipe. You can cook black beans yellow rice and chicken using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Black Beans Yellow Rice and Chicken:
- Provide Chicken and stock
- Get 6 quarts water
- You need 5 pounds chicken legs and thighs separated
- You need 1 tablespoon kosher salt
- Provide 2 teaspoons granulated garlic powder
- Provide 2 tablespoons granulated garlic powder
- Take 1 teaspoon ground white pepper powder
- Prepare Yellow rice
- Take 32 ounces Spainish yellow rice dinner packets used Vigo brand
- You need 16 ounces frozen English peas
- You need 2 tablespoons extra virgin olive oil
- Get Black beans
- Use 32 ounces canned black beans
- Get 1/2 stick butter
- Prepare 1 teaspoon granulated garlic powder
- Get 1/2 teaspoon salt
Steps to make Black Beans Yellow Rice and Chicken:
- Boil the water with the onion powder, garlic powder, pepper, and salt. Add the chicken pieces the skin will be on, and bone in. Cook till done.
- Remove the skins and remove the meat from the bones.
- Use the chicken broth made from boiling your chicken. Cook the rice in the broth as instructed on packet. It said add 2 tablespoons of olive oil.
- Add the peas and chicken meat to the rice and mix.
- Make the black beans.
- Serve with black beans on top.
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