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Preparing Meen Pollichathu- Kerala style fried fish steamed in banana leaf safely

It is essential to organize meals safely to help cease dangerous bacteria from spreading and rising. You may take some steps to help shield your self and your family from the unfold of harmful bacteria.
Bounce to desk of contents
Wash your palms

Your arms can easily unfold micro organism across the kitchen and onto food. It's vital to all the time wash your hands completely with soap and heat water:

earlier than beginning to put together food
after touching uncooked meals such as meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms totally as effectively, as a result of moist palms spread bacteria more simply.
Hold worktops clear

Before you begin getting ready food, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you will want to clean them totally.

You must change dish cloths and tea towels frequently to keep away from any bacteria rising on the fabric.

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We hope you got benefit from reading it, now let’s go back to meen pollichathu- kerala style fried fish steamed in banana leaf recipe. To make meen pollichathu- kerala style fried fish steamed in banana leaf you need 31 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Meen Pollichathu- Kerala style fried fish steamed in banana leaf:

1. Prepare full fillets of vanjaram (seer fish)
2. Get Coconut oil for frying
3. Take Banana leaves for steaming
4. Prepare Tooth peaks or thread for tying parcels
5. Prepare Onion rings and lime wedge for garnish
6. Prepare For the marinade:-
7. Take coconut oil
8. Use green chilli chopped
9. Provide turmeric powder
10. Prepare coriander powder
11. Prepare cumin powder
12. Take Kashmiri red chilli powder
13. Prepare garam masala / whole spice powder
14. Get salt
15. Prepare fish masala powder (optional)
16. Take For the onion masala:-
17. You need large onions sliced thin
18. Take curry leaves bunch
19. Take green chillies finely chopped
20. Prepare ginger finely chopped
21. Take large cloves garlic chopped finely
22. You need salt
23. Prepare red chilli powder
24. You need turmeric
25. Get fish masala powder
26. You need cumin powder
27. Get garam masala
28. Use coriander powder
29. You need Apple cider vinegar
30. Get red food colour (optional)
31. Take Coconut oil for frying

Steps to make Meen Pollichathu- Kerala style fried fish steamed in banana leaf:

1. Make the marinade for the fish ready first. Add all ingredients under marinade to a bowl. Make horizontal gashes or cuts on the fish (3 per piece) to help masala seep in well. Coat each piece of fish front and back well. Let it rest in the fridge for 20 mins.
2. Prep the veggies for onion masala.
3. In a non-stick pan add coconut oil. Throw in the ginger, garlic, green chillies & curry leaves until it turns aromat.
4. Next add the onions to the pan and fry on medium-high flame until it browns well.
5. Now add spices under onion masala to the pan. Mix well.
6. Cover and cook on medium flame until raw smell of chilli powder leaves and oil begins to separate. The onion masala is now ready. Set aside.
7. Fry the marinated fish on both sides with coconut oil until half cooked or for 4 mins (per side) Do not over cook the fish.
8. Cut a big fresh banana leaf into 4 square pieces.
9. Place one fried fish on top of leaf. Place 2 tbsp of the onion masala over it. Spread it all over evenly.
10. Now make parcels with the banana leaves using tooth peaks or thread. Make all 4 parcels this way.
11. Steam the fish parcels 2 by 2 in an idli cooker for 15-20 mins.
12. Once all the steam in cooker evaporates, remove the parcels carefully. Garnish fish fry with onion rings and lime wedge. Serve immediately.
13. Some tips: 1) you can use any fish here but mackerel and seer fish work well for this recipe.
14. 2. instead of fish masala powder you can substitute with little coriander powder, cumin powder, red chilli powder and tamarind water.
15. 3. instead of steaming in idli cooker you can also bake the fish. Preheat oven to 200 degrees Celsius and bake for 15-20 mins after frying.

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