Getting ready Healthy Chicken & Veggie Curry safely

It's crucial to prepare meals safely to help stop dangerous bacteria from spreading and growing. You possibly can take some steps to assist defend yourself and your loved ones from the spread of harmful bacteria.
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Wash your hands

Your arms can simply unfold micro organism across the kitchen and onto meals. It is important to at all times wash your arms totally with cleaning soap and warm water:

earlier than starting to prepare food
after touching uncooked meals resembling meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your hands completely as well, as a result of wet palms spread bacteria extra easily.
Hold worktops clear

Earlier than you begin making ready food, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll need to scrub them thoroughly.

You need to change dish cloths and tea towels recurrently to avoid any bacteria rising on the fabric.


Healthy Chicken & Veggie Curry
Healthy Chicken & Veggie Curry

Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.

Know that blueberries are good for the health of your heart. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. This, basically, makes your heart healthy.

There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, though, for promoting a healthy heart. Introduce these foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to healthy chicken & veggie curry recipe. You can have healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Chicken & Veggie Curry:
  1. Take Chicken breast or thigh meat
  2. Prepare Carrots
  3. Get Onions
  4. Provide Butter
  5. Provide Garlic (finely chopped or thinly sliced)
  6. Use Soup stock granules
  7. You need Grated potato
  8. Use Grated apple
  9. Prepare or more Canned tomato (whole or diced)
  10. Take Water
  11. You need Curry powder
  12. Use blocks Store-bought curry roux (mild-spicy or spicy)
  13. Get Olive oil or vegetable oil
  14. Get Yogurt
  15. Provide Honey or sugar
  16. Prepare or more Japanese Worcestershire-style sauce
Steps to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

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