Here's how My Beef Stew might help you in weight reduction
Weight management needs constant efforts. If you're somebody making an attempt to shed some further kilos then it's essential to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an effective weight loss routine. It becomes really hectic to strike that proper balance between style and well being and due to this fact, we need to discover an in-between solution where taste meets well being.
Don’t fear it isn't tough at all. You just need to decide on the proper ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will assist you in losing a few pounds successfully
Before you jump to My Beef Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Go on reading to find out which foods are great for your heart.
Believe it or not, beans are truly awesome for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re great for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to my beef stew recipe. To make my beef stew you need 25 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook My Beef Stew:
- You need beef stew meat
- Prepare flour
- Get salt
- Get pepper
- Use paprika
- Prepare butter
- Take olive oil
- Use garlic cloves, minced
- Prepare medium onion, chopped
- Prepare carrots peeled and cut into bite sized pieces
- Take celery stalks, cut into bite sized pieces (optional)
- Take potatoes peeled cut into bite sized pieces
- Use beef broth
- Take tomato paste
- Use worcestershire sauce
- Use red cooking wine
- You need thyme
- You need rosemary
- You need bay leaf
- Use peas
- Prepare water
- You need cornstarch
- You need dried parsley (garnish)
- You need I used a bag of mixed vegetables in this today
- Prepare crushed red pepper
Steps to make My Beef Stew:
- In a shallow dish mix together the flour, salt, pepper, and paprika. Coat the pieces of in the flour.
- In a large stockpot add the butter and olive oil over medium-high heat. Add the meat pieces and brown on all sides (the meat will continue cooking in the stew). Once the meat is brown remove it to a plate and set aside. Cook in batches to not crowd the pan.
- If you need to add additional butter or olive oil you can add more to saute the vegetables. Add the garlic, onion, carrots, and celery into the pot and cook until the vegetables start to caramelize or get slightly soft.
- Add in the beef broth, tomato paste, potatoes, Worcestershire sauce, red cooking wine, bay leaf, thyme and rosemary.
- Add the beef pieces back into the pot.
- Bring the stew to a boil over medium-high heat. Once it starts to boil then reduce the heat to low, cover the pot and cook for one hour to 90 minutes or until the beef is tender.
- Mix the cornstarch and water together and slowly stir into the beef stew to thicken the sauce. Cook for 10-15 minutes with the lid off stirring occasionally as it thickens.
- Remove the bay leaf.
- Add the peas to the stew the last 5-10 minutes while it is thickening and before serving so they don’t get mushy.
- Garnish with parsley and Enjoy!
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