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Before you jump to Moroccan Stew recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.
Be aware that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this because your physician has advised you to ingest some fish twice or thrice each week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals during each week.
There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for helping you keep your heart healthy. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to moroccan stew recipe. To make moroccan stew you need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Moroccan Stew:
- Take left over cooked chicken/beef/lamb
- Take chopped tomatoes
- Prepare stock
- You need onion
- You need garlic
- Provide olive oil
- Use cinnamon
- Provide ground ginger
- Get cumin
- Take tumeric
- You need desicated coconut
- Provide red chilli pepper
- Take red wine
- Get honey
- Get chickpeas
Instructions to make Moroccan Stew:
- preheat oven to 160°c
- mix the oil with the spices, coconut, crushed garlic and finely chopped chilli to form a paste.
- place paste in frying pan or flame proof casserole dish over medium heat. add the chopped onion and stir until soft. add some water if the mixture becomes too dry.
- add wine, tomatoes, chickpeas and honey. stir and bring to boil.
- add cooked meat, cut into strips.
- add stock and stir
- cover and place in the oven for an hour.
- serve with rice or cous cous.
- you can make this recipe veggie by substituting the meat with 200g red lentils (boiled for 15mins if using dried) or a can of mixed pulses. you can also use raw stewing meat, but you must brown it off in some oil in a separate pan before adding, and oven cook the stew for 90mins.
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