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Before you jump to Morola Begun recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the popular fast food places have expanded their menus. Now plenty of them offer salads. You could get chili. You can get baked potatoes. You could possibly get fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. You’ll maintain your calorie and fatty food count very low and escape commitment.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to morola begun recipe. To make morola begun you only need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Morola Begun:
- Take 200 g Morola Fish
- Get 2 Large Onion Finely Sliced
- Take 1 Tomato Chopped
- Take 1 Brinjal Cut Into Big Cubes
- Use 1 Tspn Onion Seeds (Kalonji)
- You need 2 Green Chilli
- Prepare 3-4 Curry Leaves
- Take 1tsp Ginger
- Provide 1.1/2 tsp Turmeric Powder
- Prepare 1.1/2 tsp Cumin Powder
- Take 1.1/2 tsp Coriander Powder
- You need 2tsp Kashmiri Mirch
- Get to taste Salt
- You need as needed Oil
- Provide Fresh Coriander Leaves For Garnish
Instructions to make Morola Begun:
- Wash thoroughly and marinate the fish with some turmeric and salt. Keep it aside for like 10 minutes and then fry them lightly in medium hot oil. Don;t fry it till brown or else it won’t taste good.
- Now heat some more oil in the same pan. Add onion seeds, green Chilli, curry leaves and let them crackle in medium hot oil.
- Once it stop crackling add the onion and fry them till transparent. Now add the tomatoes, grated ginger and some salt.
- When the tomatoes become mushy add the brinjal pieces and fry them in medium to high heat. You can cover it also but stir occasionally.
- Now add all the spices into it. Like turmeric powder, cumin powder, coriander powder, Kashmiri Mirch, and remaining salt. Mix all the ingredients well. Cook in medium heat till u get a nice aroma of the masalas.
- Now after cooking it for like 4-5 minutes add 2 cup water. Give it a good stir, cover it and cook till the brinjal are cooked and you get the desired consistency.
- Now when the brinjal are cooked add the fish pieces. Mix gently. And let it boil for 2 minutes
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