Making ready Chicken and Fresh Prawn Creamy Sauce safely

It is crucial to organize meals safely to help stop dangerous micro organism from spreading and rising. You can take some steps to help protect your self and your loved ones from the spread of dangerous micro organism.
Soar to desk of contents
Wash your hands

Your fingers can simply spread micro organism around the kitchen and onto meals. It is important to always wash your fingers thoroughly with soap and warm water:

before starting to put together food
after touching uncooked meals equivalent to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms completely as properly, as a result of wet palms unfold micro organism more simply.
Preserve worktops clean

Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you may need to clean them completely.

You must change dish cloths and tea towels recurrently to keep away from any micro organism growing on the fabric.


Chicken and Fresh Prawn Creamy Sauce
Chicken and Fresh Prawn Creamy Sauce

Before you jump to Chicken and Fresh Prawn Creamy Sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already have some knowledge of how essential it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.

Know that blueberries are good for your heart. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken and fresh prawn creamy sauce recipe. To cook chicken and fresh prawn creamy sauce you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and Fresh Prawn Creamy Sauce:
  1. Take fresh pepper diced
  2. Provide fresh tomatoes chopped
  3. Prepare Onions diced
  4. You need diced prawns
  5. You need diced chicken breast
  6. Take cksp cooking cream
  7. Prepare chopped ginger
  8. Get curry powder
  9. Take cuo spring onion
  10. Use cksp oil
  11. Get Salt
  12. Take Knorr
Steps to make Chicken and Fresh Prawn Creamy Sauce:
  1. Wash sea food and set aside; you can marinate with pepper, salt, oregano and little olive oil and set aside, dice chicken into small chunks and also marinate then set aside
  2. Heat up frying pan, add oil. Once it’s hot add onions. Stir and add ginger and garlic
  3. Pour in prawns into frying pan, then fry for about 3 minutes remove seafood from the frying pan, add the chicken and fry as well remove once it’s tender and set aside; then add pepper and tomatoes and fry for about 6mins
  4. Add knorr cubes, salt, curry powder, oregano and stir. - Stir in cooking cream and cook on low heat for another few minutes.
  5. Add the prawns and chicken, cook for about 3 - 5 minutes before adding the spring onion, turn off heat almost immediately and serve with your white rice or pasta of your choice

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