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Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. One Red Delicious apple daily can make your LDL levels decrease by as much as eight percent! That’s a fantastic number if you’re attempting to improve your heart health!
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We hope you got insight from reading it, now let’s go back to baked pineapple recipe. You can have baked pineapple using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Baked pineapple:
- Take 1 lb Small pineapple, about
- Provide 1 pound salt
- You need Chinese five spice powder
- Prepare Cloves
- Use Nutmeg
- Prepare 1 Egg white
- Take Mint to garnish (optional)
- Use Whipped cream to finish
Instructions to make Baked pineapple:
- So, preheat your oven to 300 F and prep your ingredients
- So mix your bag of salt with the ground spices and prepare the egg white
- Mix the egg whites into the salt and form a paste that isn't too wet, but more like thick muddy consistency
- Gently hold the leafy part of your pineapple (can be a bit prickly!) and pack on the salt mixture encasing your pineapple
- Place your phone into the oven and bake for 20-25 minutes
- When done, the pineapple should have a nice hard salt crust, let it cool for about 10-15 minutes then crack it open with a knife
- To serve, cut the pine apple, skin on, into four sections lengthwise. Place some chopped mint and some whipped cream on there and enjoy!
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