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Before you jump to Gourd vegetable recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you should have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.
Fish is possibly the best food you can eat up. You probably be aware of this since you’ve in all probability been told to ensure that you consume fish at least two times a week. This is especially true for those whose hearts are unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish at least two times each week.
There are a whole lot of foods that you can include in your diet that will be great for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially good, though, for improving your heart health. Try to start eating these foods every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to gourd vegetable recipe. You can cook gourd vegetable using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Gourd vegetable:
- Provide 500 gms gourd
- Provide 1 onion
- Take 1 tomato
- Take to taste Salt
- You need As per taste Red chilli powder
Steps to make Gourd vegetable:
- Firstly chop the gourd.
- Then finely chopped onion and tomatoes.
- Add oil in cooker and add chopped onion, tomato and then add washed gourd.
- Then put in the cooker for 5 minutes after 2 whistles, open the cooker.
- And serve it with chapati.
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