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Before you jump to Salmon with a Crunch recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you need to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.
Blueberries are good for helping your heart be healthy. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is great at breaking down these things, they won’t amass in your system and or cause problems for your heart. What that means is that it helps keep your heart healthy.
There are plenty of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to salmon with a crunch recipe. You can have salmon with a crunch using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Salmon with a Crunch:
- Provide ingredients
- Prepare 2 1/2 tbsp original Shake and Bake
- Use 1 tsp paprika (hot and smoked if you can find it)
- You need 1 tsp yellow Curry powder
- Prepare 1 tsp ground pepper
- You need 1 1/2 tsp salt
- Get 6 6oz Salmon Fillets
Instructions to make Salmon with a Crunch:
- If you get your Salmon from a place like Costco, cut it into 5 to 6 ounce sections. LIGHTLY SALT THE FILLETS. You should freeze the rest.
- In a bowl, mix the dry ingredients.
- Generously cover both sides of the Salmon with you dry ingredients. Don't be afraid to kind of press it in.
- Cook. If you have a non-stick, use it. Oil in the pan and cook MED-HIGH heat for about 4 or 5 minutes per side. You should see a nice golden brown color.
- Serve. This goes well with potatoes, brown rice mixed with a light garlic butter sauce or a whole bunch of other pairings.
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