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Before you jump to Asian Quinoa Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Today, you will learn which foods are great for your heart.
Beans–believe it or not–are super great for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re great for your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are super tasty and you never know…you might not even miss real meat.
There are many foods that you can eat that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to begin eating these foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to asian quinoa salad recipe. To make asian quinoa salad you need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Asian Quinoa Salad:
- Take 1 cup quinoa
- You need 1 cup cabbage
- Use 1 cup edamame, shelled and cooked
- Use 1 red bell pepper
- Get 1/2 cup carrots, shredded
- Take 1 cup cucumber
- You need dressing
- Get 1/4 cup soy sauce
- Get 1 tbsp sesame oil
- Get 1 tbsp rice wine vinegar
- Get 2 tbsp green onion
- Take 1 tbsp sesame seeds
- You need 1/4 cup cilantro
- Provide 1/4 tsp ground ginger
- You need 1/4 tsp red pepper flakes
- Use 1/4 tsp black pepper
Steps to make Asian Quinoa Salad:
- Cook quinoa as per package directions
- Dice vegetables and place in bowl with prepared quinoa.
- Whisk together dressing ingredients and pour over quinoa salad and stir.
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