This is how Creamy chicken bake can help you in weight reduction
Weight management wants fixed efforts. In case you are somebody making an attempt to shed some additional kilos then it's good to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes actually hectic to strike that right stability between taste and well being and due to this fact, we need to discover an in-between solution the place style meets health.
Don’t fear it's not tough in any respect. You just want to choose the right ingredients. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will make it easier to in shedding pounds successfully


Creamy chicken bake
Creamy chicken bake

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We hope you got benefit from reading it, now let’s go back to creamy chicken bake recipe. To make creamy chicken bake you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Creamy chicken bake:
  1. Prepare 2 large chicken breasts
  2. You need 1/3 can progresso tomato basil soup
  3. Provide 1 bag of frozen broccoli
  4. Get 2 cup whole wheat rotini pasta
  5. Provide 1/2 cup cream cheese
  6. Use 1/3 cup sour cream
  7. You need 1 tbsp milk, i used 2%
  8. Prepare 1 shredded cheddar cheese
  9. Take 1 garlic salt and basil to season chicken
  10. Use 1 sargento wheat crackers smashed up and mixed with melted butter to top casserole
Instructions to make Creamy chicken bake:
  1. Cook pasta according to instructions and set aside
  2. Preheat oven to 400. Chop chicken into small cubes and season. I used garlic salt, black peppercorns, sea salt, and fresh basil.
  3. In a small sauce pan on low, mix together soup,milk,cream cheese and sour cream.
  4. Place chicken in baking dish and then top with frozen broccoli. Pour sauce mixture on top evenly. And sprinkle the top layer with a handful of cheddar cheese. No bake that baby for 15 minutes. Pasta will be added soon.. I didn't forget! ?
  5. While this is baking melt some butter. I used smart balance, about 2 tablespoons. And then smashed up 8 crackers and mixed them together. (This will go on top last ten minutes)
  6. After 15 minutes stir up that casserole, add ur pasta and then stir it again! Now give it a huge hand full of cheddar to top it and bake another 10minutes.
  7. Top it with ur cracker crumbles bake 10 more minutes. And enjoy!!!

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