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You already are aware of how important it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Fish is possibly the healthiest food you can ingest. You probably already be aware of this since you’ve probably been told to make sure that you consume fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Include fish in a couple of meals every week.
There are many foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin eating these health food on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to apple, raisin, pecan, caramel baked french toast recipe. You can have apple, raisin, pecan, caramel baked french toast using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Apple, raisin, pecan, caramel baked french toast:
- Provide 4 slices of bread
- Get 4 eggs beaten
- Take 2 tbsp milk
- Get 1 tbsp sugar
- Take 3 apples, grated
- Get 1/2 cup chopped raisins
- You need 1/2 cup pecans (chopped or whole)
- Take 1/2 cup caramel sauce for drizzle
- Provide 1/2 lemon or lime juiced
Instructions to make Apple, raisin, pecan, caramel baked french toast:
- Beat eggs and add milk and sugar
- Dip bread into egg mixture
- Grate apples with skin on. Add lemon to stop browning.
- Chop raisins and pecans (or whichever nut you have)
- Spray bottom of pan or casserole that will fit the bread with non-stick spray
- Place egg soaked brwad into bottom on pan in one layer
- Evenly distribute the apple, raisins, nuts and caramel topping.
- Bake in a 350°F oven for approx 40 minutes or untill set and browned
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