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Eggplant & potato bake
Eggplant & potato bake

Before you jump to Eggplant & potato bake recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.

Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be ingesting. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you may not miss eating meat.

There are lots of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to eggplant & potato bake recipe. To make eggplant & potato bake you only need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Eggplant & potato bake:
  1. Prepare 1 large eggplant, sliced 1/4" thick
  2. Take 3 large potatos of choice, thinly sliced (I've used red)
  3. Get 1 medium bell pepper of choice, diced (I've used yellow)
  4. Take 1 small onion of choice, diced (I've used yellow)
  5. Prepare 1 pound ground meat of choice (I've used extra-lean turkey)
  6. Take 2 tablespoon extra virgin olive oil
  7. Provide 2 tablespoon tomato paste (I've used Hunt's brand)
  8. You need 1 tablespoon concentrate beef broth (I've used Bovril brand)
  9. Take 2 tablespoon fresh basil, coarsly chopped
  10. Provide to taste Fresh ground black pepper,
  11. Use Water
  12. Provide 1 block feta cheese, crumbled
Instructions to make Eggplant & potato bake:
  1. In a large sauce pan, heat up the oil at medium-high heat, add in the bell pepper and the onion and cook for a minute or two.
  2. Add in the meat and fully cook.
  3. Lower the heat, add fresh ground black pepper, fresh basil, tomato paste and concentrate beef broth and mix well. Add a little bit of water to make it saucier and put aside.
  4. In a oven proof glass dish, layer half of the potato slices at the bottom, top with half of the eggplant slices and cover with half of the meat mix. Repeat once.
  5. Top the dish with the crumbled feta cheese, cover and cook in a pre-heated oven at 375° for 45 minutes.
  6. Uncover and cook for another 15 mimutes.
  7. Serve with a green salad or veggies.
  8. Enjoy!

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