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Before you jump to Pork chops with apples and green beans recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain lots of terrific stuff in them to help keep your heart healthy. Apples are known to have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple each day can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a great number for a person who desires a healthier heart.
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We hope you got benefit from reading it, now let’s go back to pork chops with apples and green beans recipe. To make pork chops with apples and green beans you only need 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Pork chops with apples and green beans:
- Provide 9 pork chops boneless
- Prepare 1 tablespoon olive oil
- Take 1 tablespoon butter
- You need I can't believe its not butter spray optional
- Provide Ground sage
- Take Thyme
- You need Sea salt
- You need Black pepper
- Get Garlic powder
- Prepare Frozen whole green beans
- Take Drizzle of olive oil
- Use Sea salt
- Provide Black pepper
- You need Garlic powder
- Provide Minced garlic
- Prepare 8 fuji apples peeled cored and sliced
- Use 1/4 cup real butter
- Get 2 tablespoons dark brown sugar
- Provide 1/4 cup white suger
- You need 1 teaspoon ground cinnamon
- Take 1/2 teaspoon ground nutmeg
- Prepare 1 teaspoon lemon juice
- Use 2 tablespoons pure maple syrup
Instructions to make Pork chops with apples and green beans:
- Pre heat oven to 400 degrees and line a large baking sheet with foil
- Sprinkle on salt, sage, thyme pepper and garlic powder on both side of pork chops and spray with a little I can't believe its not butter after seasoning each side
- In a large skillet on medium high heat add 1 tablespoon butter and olive oil and brown pork chops on both sides
- Put browned pork chops on baking sheet and add green beans on one side and sprinkle on garlic powder, minced garlic, salt, pepper and lightly drizzle a little olive oil on and spray with a few sprays of i can't believe its not butter then mix up.
- Bake for about 15 minutes
- In a large skillet add and melt butter then add in cinnamon, nutmeg, brown sugar, white sugar and lemon juice and then add in apples and throughly coat apples. Cook on medium high heat stirring often and till apples are soft and sauce thickens about 20 to 25 minutes then stir in maple syrup and serve with baked pork chops and green beans
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