Find all the very best Tomato Stew infused with green vegetables recipes on the web within the one cease place that is cooking information. Whether or not you're on the lookout for a powerful appetizer, an elaborate meal, or a quick and easy Tomato Stew infused with green vegetables , you will see that the recipes and advice you want. We provide you only the perfect Tomato Stew infused with green vegetables recipe here. We also have wide variety of recipes to try.


Tomato Stew infused with green vegetables
Tomato Stew infused with green vegetables

Before you jump to Tomato Stew infused with green vegetables recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, continue reading.

Can you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a fantastic number if you’re attempting to make your heart healthy!

There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially terrific, though, for promoting a healthy heart. Try to start eating these foods every day. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to tomato stew infused with green vegetables recipe. You can have tomato stew infused with green vegetables using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Tomato Stew infused with green vegetables:
  1. Provide 1 Tbsp Olive Oil
  2. You need 1 Large Onion
  3. You need Handful Chili Pepper
  4. Get 1 Ginger
  5. You need Salt
  6. You need Garlic powder
  7. Provide Pepper
  8. Provide Crayfish (optional)
  9. Prepare Green Vegetable of choice
  10. Get 4 Tomatoes
  11. Provide Seasoning cube to taste
Steps to make Tomato Stew infused with green vegetables:
  1. Blend the pepper, tomato, ginger, and garlic into a smooth paste. - Cook the paste under low heat for approximately 10 minutes.
  2. Add chopped onions, crayfish, seasoning cube, salt and then stir properly.
  3. Cover the stew to cook for five minutes. Add the chopped vegetable (I used Kale and spinach). Stir well and cover the pot.
  4. Allow the vegetable to cook for just a minute on low heat. Add the seasoning cube and a little water to the pot if it appears dry. Cook for five minutes and dig into this African delicacy.
  5. I served mine with Basmati rice and Grilled chicken.

If you find this Tomato Stew infused with green vegetables recipe helpful please share it to your close friends or family, thank you and good luck.