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Before you jump to Crab Stuffed Flounder recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.
Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your physician has advised you to ingest some fish two times or threee times each week. This is particularly true for those whose hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try including fish in a couple of meals per week.
There are lots of foods you will find that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to crab stuffed flounder recipe. You can have crab stuffed flounder using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Crab Stuffed Flounder:
- Use 6 tbsp butter
- Provide 1 celery stalk chopped
- Use 1 small onion chopped
- You need 1/4 cup parsley
- Prepare 1 can crab meat, drained
- Prepare 1/2 cup beadcrumbs
- Use 2 tbsp lemon juice
- Use 1/4 tsp pepper
- Provide 6 flounder fillets
- You need 1/4 tsp paprika
- Prepare 1 fresh lemon, for garnish
Steps to make Crab Stuffed Flounder:
- preheat oven 400
- In large skillet melt 4 tblspn butter over medium heat
- add celery, onion, and parsley, cook 5-min until tender
- remove from heat and stir in breadcrumbs, crab meat, lemon juice and pepper
- spoon onto flounder and roll up, place in greased baking dish seam down
- melt remaining butter and drizzle over filets, sprinkle with paprika
- bake 20-25 min until fish flakes easily
- serve w fresh lemon for garnish
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