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Before you jump to Veg Dirty Rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body needs a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are a number of foods that can help your heart be healthy? Keep on reading to find out which foods are beneficial for your heart.
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There are many foods that you can add to your diet that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially great for the heart, however. Incorporate these foods in your diet regularly. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to veg dirty rice recipe. You can cook veg dirty rice using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Veg Dirty Rice:
- Prepare 500 gms rice
- Prepare 100 grams soya chunks
- Take 250 gms potatoes
- You need 1/2 cup baked beans
- Get 2 onions sliced
- Use 2 tbsp ginger garlic paste
- Provide 1 tbsp coriander powder
- Prepare 1 tsp chilli powder
- Provide 2 Green cardamoms
- Get 2 cloves
- Prepare 1 small cinnamon
- Take 1 cup oil
- Use 1 tomato sliced
- Provide 1 tsp coriander chopped
Instructions to make Veg Dirty Rice:
- Wash rice and soak for 30 mins. Then boil the rice along with the cardamom, cloves and cinnamon, and 3 tsp salt. Drain off excess water and keep aside.
- In a separate pot heat oil and deep fry the diced potatoes with a little saffron colour and salt and keep aside.
- Reduce oil to 2tbsp and fry the sliced onions till golden brown, add the sliced tomatoes and fry, then add the ginger-garlic paste, cook for 2 mins. Add salt, coriander powder, chilli powder and mix well. Add a little water and cook till the oil leaves sides
- Add the soya chunks to it and fry, add baked beans and mix. Then add 2 cups water and cook till the soya is soft and water is reduced then add the boiled rice and fried potatoes to it. Mix well and dirty rice is ready.
- Garnish with some chopped coriander and serve hot.
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