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Sesame Baked Sweet Potatoes w/ Roasted Garlic Sour Cream
Sesame Baked Sweet Potatoes w/ Roasted Garlic Sour Cream

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You already are certain that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are good for improving the health of your heart? In this article, you will discover which foods are great for your heart.

Know that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, essentially, helps your heart be in tip-top shape.

There are many foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are essentially good for the heart, though. Begin incorporating these foods in your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to sesame baked sweet potatoes w/ roasted garlic sour cream recipe. You can have sesame baked sweet potatoes w/ roasted garlic sour cream using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sesame Baked Sweet Potatoes w/ Roasted Garlic Sour Cream:
  1. Provide 2 sweet potatoes
  2. Use sesame oil; as needed
  3. Provide 1 T sesame seeds
  4. Provide 2 T diced crispy bacon
  5. You need 1/2 t dried lemon peel seasoning
  6. Prepare 1 head garlic; roasted
  7. Use 1/4 C sour cream
  8. Prepare sea salt & black pepper; as needed
Steps to make Sesame Baked Sweet Potatoes w/ Roasted Garlic Sour Cream:
  1. Wash potatoes under cold running water. Pat dry. Put each potato in the center of a piece of tin foil that is large enough to wrap the potato completely, but not excessively. Fold up corners to make a tent for each potato. Pour enough sesame oil to coat the potato all around, and wrap the potato.
  2. Bake at 350° for approximately 35 minutes or until potatoes are easily pierced with a paring knife.
  3. Whisk sour cream and roasted garlic together with a tiny pinch of salt.
  4. When cool enough to handle, split potatoes to open them up. Season with sea salt, freshly cracked black pepper, and dried lemon peel seasoning.
  5. Garnish with bacon, sesame seeds, and roasted garlic sour cream.
  6. Variations; Kosher salt, lemon zest or juice, lime, ponzu, soy, ginger, brown sugar, mirin, honey, cilantro, scallions, chives, cayenne, caramelized shallots, butter, orange, parsley, sriracha, peanut oil, fried leeks,

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