Here's how Rice and Chicken Casserole will help you in weight loss
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Rice and Chicken Casserole
Rice and Chicken Casserole

Before you jump to Rice and Chicken Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.

Beans–would you believe it?–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that putting green beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.

There are tons of foods that you can consume that will be good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet every day. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to rice and chicken casserole recipe. To make rice and chicken casserole you only need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Rice and Chicken Casserole:
  1. Use 1 pound carrots
  2. Provide 1 pound frozen broccoli
  3. Get 1/2 cup butter
  4. Prepare 1-1/2 cup long grain rice
  5. Provide 1 rib celery
  6. You need 1 large onion diced
  7. Take 3 quarts water
  8. Get 3 cups instant rice
  9. Use 3 pounds chicken thighs skin on and bone in
  10. Prepare 1-1/2 tablespoons kosher salt
  11. You need 2 tablespoons minced garlic
  12. Get 1 teaspoon ground black pepper
  13. Prepare Toppings——————
  14. Use 1/2 cup breadcrumbs
  15. Use 1/2 stick butter
  16. Prepare 1/2 teaspoon granulated garlic powder
Instructions to make Rice and Chicken Casserole:
  1. Preheat oven 425 degrees Fahrenheit
  2. Peel and slice the carrots. Dice the celery, add to the chicken and water and boil, add in the salt and pepper. After 15 minutes add the minced garlic and broccoli.
  3. Remove the chicken and take the skins off. I save mine to fry crispy latter for other recipes. Take and remove the meat off the bones. Chop the big pieces of chicken and return to pot. Add the long grain rice and boil for 15 minutes.
  4. Add instant rice to the bottom of the oven safe dish for the casserole.
  5. Mix the butter breadcrumbs and granulated garlic powder.
  6. Pour the chicken and liquids with the vegetables over the instant rice. Sir just a bit, to get the air bubbles out and the instant rice to rehydrate. Spread the breadcrumbs mix over the top of casserole.
  7. Put into the oven for an hour.
  8. Let rest 15 minutes and serve I hope you enjoy!!

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