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Have you heard the old saying “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8%! This is an awesome number for a person who desires his or her heart to be healthier.
There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Try to begin consuming these health food daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to apple and pecan stuffed /baked sweet potatoes recipe. You can cook apple and pecan stuffed /baked sweet potatoes using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Apple and pecan stuffed /baked sweet potatoes:
- Use 6 each med sweet potatoes
- Prepare 1/2 cup cubed butter
- Use 1/4 cup packed brown sugar
- Get 1/2 tsp grated orange peel
- Provide 1 each medium apple chopped
- Provide 1/4 cup chopped pecans
- Prepare 1 cup shredded cheese of choice for topping if desired
- Get 1 cup mini marshmallos if desired
Steps to make Apple and pecan stuffed /baked sweet potatoes:
- prep time 45 mins, bake approx 1 and 1/2 hours total plus cooling
- scrub and pierce potatoes with a fork. place in foil lined 15 X10 by 1inch baking pan. bake at 400degrees for 45~60 minutes or until tender
- when cool, cut a thin slice from top of each potato; discard. scoop out pulp, leaving 1/4 inch thick shells; transfer to a large bowl. mash with butter, brown sugar and orange peel. fold in apple and pecans.( if desired and you wish, you could add a little more brown sugar or butter to taste: I did, just a bit)
- spoon into potatoes shells. return to baking pan. bake 15~20 mins longer or until heated through.
- if you choose to top with shredded cheese , or marshmallows, you could add it during the last step to melt :-)
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