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Before you jump to Ugali with cabbages with veg recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body needs the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, go on reading.

Know that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this because your physician has advised you to ingest some fish two times or threee times a week. This is especially true for those suffering from heart problems or are concerned that their hearts are not in good shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals every week.

There are dozens (if not more) of foods out there that that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially great for the heart, however. Introduce these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to ugali with cabbages with veg recipe. You can have ugali with cabbages with veg using 7 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Ugali with cabbages with veg:

1. Use Half cabbage
2. Use 1 onion
3. Prepare 1 zucchini
4. Provide 1 ripe tomatoe
5. Use 4 tablespoons Cooking oil
6. Prepare to taste Salt
7. Take 1 carrot

Instructions to make Ugali with cabbages with veg:

1. In a clean bowl Cut the cabbage to small sizes
2. In a clean sufuria dice the onion to small pieces add the oil and let it cook
3. Dice tomatoes and put in the sufuria with onion
4. Let them cook for a minute
5. Dice the zucchini to desirable size (I used round)and put in the sufuria and mix together
6. Grate carrots and put
7. Let them cook for 1 minute…add salt to taste
8. Add in the cabbage and mix in everything
9. Cover and let cook for 10 minutes then check to see if they are cooked to your satisfaction
10. Turn off the heat and serve with ugali/rice/mukimo/chapati
11. Enjoy

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