So you is likely to be getting ready Pistachio Crusted Mahi Mahi recipes for your loved ones but this ideas may be helpful.
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Before you jump to Pistachio Crusted Mahi Mahi recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you must have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are great for making your heart feel better? In this article, you will discover which foods are great for your heart.
Know that fish is one of the healthiest meats that you can eat. You may already be aware of this since you’ve likely been told to ensure that you eat fish at least two times a week. This is especially true for individuals whose hearts are not in good shape. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals each week.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to pistachio crusted mahi mahi recipe. To cook pistachio crusted mahi mahi you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Pistachio Crusted Mahi Mahi:
- Prepare 6 , 4oz Mahi Mahi fillet fresh or frozen (thawed & dried)
- Prepare 1 lime (squeezed)
- Use 1/2 teaspoon salt
- Get 1 teaspoon smoked paprika
- Provide 1 teaspoon chili pepper
- Use 1 garlic clove (minced)
- You need 2 tbsp olive oil
- Use 1/2 cup roasted shelled pistachios
- Prepare 1/2 cup panko breadcrumbs
Instructions to make Pistachio Crusted Mahi Mahi:
- Preheat oven to 425 degrees
- (this step is optional but believe me worth it) Place pistachios, breadcrumbs, paprika, chili pepper, salt, place on a parchment covered baking sheet and roast in the oven for about 10mins. (doing this allows the flavors of the spices to be released)
- In the meantime in a small bowl combine; lime, paprika, chili pepper, garlic, salt and olive oil and set aside
- Take your pistachio breadcrumb and spice mixture in a blender and blend until you have a chunky consistancy (kind of resembling course salt) place in a shallow plate or bowl when completed
- Brush lime mixture over the fillets leaving alittle extra for later to drizzle ontop
- Cover the fillets with the pistachio coating. Drizzle the remaining lime mixture ontop. Place in the oven and bake for 15-20 mins until fish flakes easily when tested with a fork.
- Serve with your fav side. For this recipe I used lemon spinach orzo.
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