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Before you jump to Oats Egg Omlet(A Power Packed breakfast / brunch) recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also demand that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I hope I have revealed some information that revealed why apples are so healthy for you. The benefits we covered are only a few of the benefits that eating apples can provide. In the event you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to the store. You will find that your overall health may greatly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to oats egg omlet(a power packed breakfast / brunch) recipe. To make oats egg omlet(a power packed breakfast / brunch) you only need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Oats Egg Omlet(A Power Packed breakfast / brunch):

1. You need 1 Egg
2. Provide 2 tbsp Chopped Onion,Tomato, Capsicum, grated Carrot all mixed
3. Take 1 tbsp Chopped Coriander leaves, Chopped green Chill
4. Get 2 tbsp Quakers Oats
5. Prepare 2 tbsp Milk(cold)
6. Use 1/4 tsp Oragano or any dried herb of your choice
7. Prepare 1/4-1/2 tsp Pepper powder
8. You need 1/4 tsp Chilli powder ( add according to the age of your kid
9. Prepare 1 Garlic clove chopped / crushed.
10. Use 1/2 tsp Garam masala (optional)
11. Use 1/2 tsp Ginger grated / Chopped fine
12. Provide to taste Salt
13. Provide 1 tbsp Olive oil / butter

Steps to make Oats Egg Omlet(A Power Packed breakfast / brunch):

1. Coarse grind oats.
2. In a big bowl mix all chopped vegetables.
3. Add Salt, pepper and Oragano to it. Add cold Milk. Mix well.
4. Now beat egg and add to the above mixture. Adjust salt.
5. Heat a nonstick griddle, spread butter / olive oil. Spread Oats and Egg mixture.
6. Cook covered for 2 minutes.
7. Check if one side is done. And then flip over.
8. Your Power Packed Omlet is ready to serve.
9. Give your kid with Tomato ketchup and a glass of milk/ juice.

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