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Before you jump to Mike's Spaghetti Squash & Red Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body needs a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.
Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Start eating these foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to mike's spaghetti squash & red vegetable sauce recipe. To make mike's spaghetti squash & red vegetable sauce you need 32 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mike's Spaghetti Squash & Red Vegetable Sauce:
- Provide ● For The Veggie Noodles
- You need 2 EX LG Spaghetti Squash [halved]
- Provide Dash Granulated Garlic Powder
- Take Dash Granulated Onion Powder
- Provide Dash Fresh Ground Black Pepper
- Provide as needed Olive Oil Spray [to seal seasonings on squash]
- You need ● For The Sauce
- Provide 1 lb 80/20 Hamburger Meat [drained - optional]
- Get 2 LG Chopped Tomatoes
- Provide 1/2 Chopped Red Bell Pepper
- Provide 1/2 Chopped Yellow Bell Pepper
- Use 1/2 Chopped Orange Bell Pepper
- You need 1/2 Chopped Green Bell Pepper
- You need 1/3 Cup Chopped Red Onions
- Prepare 4 oz Can Minced Black Olives
- Take 1/3 Cup Chopped Vidalia Onions
- Prepare 1/3 Cup Chopped Green Onions
- Use 2 tbsp Chopped Sun Dried Tomatoes
- Take 1 (4 oz) Can Drained Chopped Mushrooms
- Prepare 2 tbsp Fine Minced Garlic
- You need 2 Cans Spaghetti Sauce
- Use 1 tsp Fresh Ground Black Pepper
- You need 2 tbsp Granulated Sugar [or more]
- Get 1 tsp Dried Oregano
- Get 2 tsp Pureed Basil
- Provide 2 Bay Leaves
- Prepare 1/3 Cup Quality Red Wine
- You need 1-4 oz Can Tomato Paste
- Get Dash Quality Olive Oil
- Take 1/2 Cup Shredded Parmesan Cheese [+ reserves for topping]
- Provide ● For The Sides
- Get Toasted Garlic Bread [with garlic butter]
Instructions to make Mike's Spaghetti Squash & Red Vegetable Sauce:
- Here's the bulk of what you'll need. Rough chop all vegetables.
- Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes.
- Use a quality deep red wine.
- Season squash and spray with olive oil.
- Place in a 350° oven for 60 minutes.
- Shread squash with a fork and place in bowls.
- Toast your garlic bread until crispy.
- Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!
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