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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that can help your heart remain healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming a single Red Delicious apple every day can lead to as much as an eight percent decrease in your LDL levels. That’s a great number for somebody who wants a healthier heart.
There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great for the heart, though. Try to begin consuming these health food every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef Stew:
- Get (2.5 Lbs) Chuck Roast
- Provide (2) Cups of beef broth
- Take (6) Tbsp of Olive Oil
- Prepare (3) Tbsp of Butter
- Take (3/4) Cup of Flour
- Use Salt and Pepper
- You need (2) Tbsp of Balsamic Vinegar
- Prepare (1) Onion, diced
- Use (1) Large can diced tomatoes
- Get (5) Potatoes, diced. Skin on
- Use (5) Carrots, skinned and cut into 2 inch pieces
- Use (4) Cups of water. (Approximately)
Instructions to make Beef Stew:
- Dice Chuck Roast into 1inch pieces.
- Put flour, salt and pepper into a large bowl. Add diced Chuck Roast. Mix/coat well.
- In a cast iron pan, heat Olive Oil, butter. Fry the flour coated Chuck Roast until dark brown, in batches as not to over fill pan. Add in Balsamic Vinegar to first batch.
- In a large pot, add the beef broth and diced tomatoes.
- Dice potatoes, carrots and Onion.
- Add all of the fried Chuck to pot. Add the remaining juices from cast iron pan to pot. Add the water.
- Add all the vegetables to pot. At this point make sure there is enough water in pot to cover everything well.
- Cover and simmer on very Low for 4-5 hour's. Checking every few hours on the liquid. Add some water when or if you need to.
- Enjoy with some cornbread or bread and butter.
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