Making ready Instant Pot Lentil Spinach Curry safely

It is crucial to arrange meals safely to help cease dangerous micro organism from spreading and growing. You'll be able to take some steps to help shield your self and your loved ones from the unfold of harmful micro organism.
Jump to table of contents
Wash your hands

Your arms can simply spread micro organism across the kitchen and onto food. It is vital to all the time wash your palms thoroughly with soap and heat water:

before starting to prepare meals
after touching uncooked food akin to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers thoroughly as properly, as a result of wet palms spread micro organism more simply.
Maintain worktops clear

Earlier than you begin making ready food, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you may need to scrub them thoroughly.

You must change dish cloths and tea towels usually to keep away from any micro organism rising on the material.


Instant Pot Lentil Spinach Curry
Instant Pot Lentil Spinach Curry

Before you jump to Instant Pot Lentil Spinach Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep on reading.

Fish is probably the healthiest food you can consume. You probably already be aware of this because you’ve likely been told to ensure that you consume fish at least a couple of times a week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Include fish in at least two of your meals every week.

There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Try to start incorporating these healthy foods in your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to instant pot lentil spinach curry recipe. To cook instant pot lentil spinach curry you only need 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Instant Pot Lentil Spinach Curry:
  1. Get Moong dal (yellow lentil)
  2. Get Baby Spinach
  3. You need Olive oil
  4. Provide Butter
  5. Provide Onion chopped
  6. Provide Tomato finely diced(optional)
  7. Get Minced ginger garlic
  8. You need Water
  9. Take Turmeric
  10. Use Salt
  11. Take Mustard Seeds
  12. You need Cumin seeds
  13. Prepare Garam Masala
  14. Prepare Black pepper powder
  15. Take Asafoetida/Hing(Optional)
  16. Take Chopped Cilantro
Steps to make Instant Pot Lentil Spinach Curry:
  1. Wash the lentils thoroughly and keep them drained.
  2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic.
  3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes.
  4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot.
  5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes.
  6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency.
  7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release.
  8. Add little water as required if the curry is too thick.
  9. Sprinkle some garam masala and chopped cilantro.
  10. Serve the curry hot along with some Rice.
  11. Check my blog for more recipes. https://cookwithjiya.com

If you find this Instant Pot Lentil Spinach Curry recipe useful please share it to your close friends or family, thank you and good luck.