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Paella casserole
Paella casserole

Before you jump to Paella casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are certain that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.

Beans, unbelievably, are actually good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What is true, however, is that putting kidney beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.

There are lots of foods that you can consume that are beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially great, however, for promoting a healthy heart. Incorporate these foods in your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to paella casserole recipe. To cook paella casserole you need 22 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Paella casserole:
  1. Provide 5 T butter, softened
  2. Use 1/2 C broken thin spaghetti
  3. Provide 1 1/2 C long grain white rice
  4. Provide Generous pinch saffron threads
  5. You need 3-3 1/2 C chicken stock
  6. Provide Flour, for dredging
  7. Take 1 1/2 tsp smoked paprika
  8. You need 4 boneless, skinless chicken thighs
  9. Provide Kosher salt and pepper
  10. Take 5 T olive oil
  11. Use 8 oz chorizo, chopped
  12. Prepare 3-4 garlic cloves, chopped
  13. Take 1 medium onion, chopped
  14. Prepare 1/2 C plus a splash dry sherry
  15. You need 1 1#, thick center-cut fillet of cod
  16. You need 1 C frozen peas, thawed
  17. Take 2 T fresh thyme, chopped
  18. Use 2 roasted red bell peppers, chopped
  19. You need Old bay seasonning
  20. Provide 1 # large shrimp, peeled and deveined
  21. Use 1 lemon
  22. Prepare 1/2 C fresh parsley, chopped
Instructions to make Paella casserole:
  1. First, roast bell peppers under broiler- on a cookie sheet, turning occasionally, until all sides are blackened. Put in a bowl and cover with plastic wrap; let cool. Peel and seed them.
  2. Preheat oven to 400°. Butter a casserole dish with 2T butter. Heat 2T butter in a medium saucepan over medium heat. Add the pasta and toast until golden. Stir in rice and saffron. Add 3C stock and bring to a boil; reduce heat to simmer, cover and cook for 17 minutes. Add an extra 1/2C water if the liquid evaporates before the rice is tender. Meanwhile, season some flour with the paprika in a shallow dish, sprinkle the chicken with S&P, dredge in the flour and shake off excess.
  3. Heat 3T oil in a large skillet over medium-high heat. Add chicken and cook until brown and crisp on both sides, 12-15 min. Transfer chicken to paper towel lined plate to rest. Add 1T oil to the skillet, add the chorizo and cook until fat renders, about 2 minutes. Add garlic and onions and cook for 5 minutes. Deglaze with a splash of sherry, stirring and scraping up any brown bits from bottom with wooden spoon.
  4. Stir in peas, thyme and roasted peppers and immediately remove from heat. Slice the chicken and combine with rice mixture and chorizo–pepper mixture. Transfer to prepared casserole dish. Bake until heated through and the bottom is crisp, 30-40 min. Add about 1/2C stock if the top dries out too much.
  5. Meanwhile, cover the fish with about 1/2C salt and let stand for 10 minutes. Rinse and pat dry. Season some flour with old bay in a small dish. Lightly dredge the fish in flour and shake off excess. Heat the remaining 1T oil in a skillet over medium-high heat. Add the fish and cook for 5-6 minutes, turning once. Transfer fish to a plate. Add shrimp to skillet and cook 4-5 min. Add lemon juice and 1/2C sherry, then swirl in 1T butter until melted. Add parsley.
  6. Flake the fish into pieces. Top the casserole with the fish, shrimp and sherry sauce. Divide among the plates and enjoy.
  7. This casserole can be covered and refrigerated before baking for a make-ahead meal. Quick salting cod with salt gives the fish a firmer texture and more pronounced flavor. (technique of NYC chef)

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