Best Recipes for Healthy

So you is likely to be making ready OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】 recipes for your family however this tips may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have develop into extremely popular in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it's quite ceaselessly recommended by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fats. This cooking methodology may also minimize down on a number of the other dangerous results of oil frying.

Before you jump to OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, however, that several specific foods are great for making your heart feel better? Today, you will learn which foods are great for your heart.

Beans–would you believe it?–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be ingesting. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try to start eating these health food on a regular basis. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to okonomiyaki (japanese pizza / japanese savory pancake)【recipe video】 recipe. You can cook okonomiyaki (japanese pizza / japanese savory pancake)【recipe video】 using 20 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】:

1. Use 250 g (8.8 oz) thin sliced pork belly
2. Get 400 g (14 oz) cabbage, about 1/2 heads
3. Take 6 stalks scallion
4. You need 40 g (1.4 oz) red pickled ginger
5. Provide 10 leaves perilla leaf
6. You need 4 eggs
7. Get oil for frying
8. Provide Okonomi-yaki batter
9. Use 200 ml (6.8 fl oz) boiled water
10. Provide 2 tsp Japanese soup stock (dashi), granule type
11. Prepare 200 g (7 oz, 1.6 cups) cake flour
12. Get 1.5 tsp baking powder
13. Take 2 tsp dried bonito powder (optional)
14. Prepare 150 g (5.3 oz) Japanese yam
15. Prepare Topping (adjust to suit your taste)
16. You need okonomiyaki sauce (savory pancake sauce, It's kind of similar to barbecue sauce.)
17. You need mayonnaise
18. Prepare dried green nori flakes
19. Take dried bonito flakes
20. Get 1cup=235cc(USA)

Steps to make OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】:

1. ★Recipe video★ (my You Tube channel)→https://youtu.be/u59j7GmSckc
2. 【For Okonomiyaki batter】Put 200 ml (6.8 fl oz) boiled water in a bowl and add Japanese soup stock, stir well. Put the bowl in water to cool down; set aside. Mix roughly cake flour, baking powder, and dried bonito powder; set aside.
3. Grate Japanese yam into a large bowl. Pour the prepared stock in it while stirring. Sift dry ingredients over it.
4. Mix well until smooth. Let it sit in a fridge for 3 hours or more to bring out the ''umami''(savory taste) of the flour.
5. 【Prepare other ingredients. 】Chop cabbage into about 1 cm (0.4'') square. Chop the core of cabbage into fine pieces. Cut stalks scallion into small pieces. (You should wipe off moisture after you wash vegetables, before cutting them.)
6. Cut leaves perilla leaf into small pieces. Chop red pickled ginger into fine pieces.
7. 【Cook it with a frying pan.】Put one serving of the batter and vegetables in a bowl (1/4 each). Add an egg and mix roughly.
8. Heat a frypan on medium-low heat and add a splash of oil for frying. Pour the okonomiyaki mixture into the pan. Use a spatula to form it into a round pancake about 2cm (0.8'') thick.
9. Cook it for 3 mins on medium heat. Gently lay about 1/4 of the pork belly slices on top of the pancake. When golden brown on the bottom, flip it and cook the other side.
10. Cook it on medium heat for 4-5 mins until golden too or pork belly gets crispy. Please don't push down on the okonomiyaki in the pan to get a fluffy pancake. Flip it again, warm it on low heat and then turn off the heat.
11. 【Toppings】Apply okonomiyaki sauce with a spoon or brush, add mayonnaise in zigzagging lines, and sprinkle dried green nori flakes and dried bonito flakes. Please try freshly cooked OKONOMIYAKI!
12. Notes: If the time has passed after putting cabbage into the batter, the water in the cabbage will come out and the batter will become watery. If the batter becomes watery, the cooked okonomiyaki won't get fluffy, so when cooking, it's better to mix the batter and vegetables just before cooking.

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