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Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】
Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】

Before you jump to Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples are high in things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple every day can make your LDL levels drop by as much as 8%! This is a terrific number for someone who wishes his or her heart to be healthier.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet each day. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to soft and smooth japanese sweet potato cakes【recipe video】 recipe. You can have soft and smooth japanese sweet potato cakes【recipe video】 using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】:
  1. Provide 1 large sweet potato, 470 g (16 oz)
  2. Get 50 g (1.76 oz, 1/4 cup) granulated sugar
  3. Get 30 g (1oz, 1/7 cup) unsalted butter
  4. Get 10 g (1/2 Tbsp) honey
  5. Prepare 1 egg yolk
  6. You need 50 g (1.8 oz, 1/5 cup) heavy cream
  7. You need 5 drops vanilla oil
  8. Use ■For brushing on the cake
  9. You need 1 egg yolk
  10. Prepare 1/2 tsp rum
  11. Get honey
  12. Prepare ※1cup=235cc(USA)
Instructions to make Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】:
  1. ★Recipe video★ (my You Tube channel)→https://youtu.be/flYdb3k2sgQ
  2. Wrap a sweet potato with a sheet of aluminum foil. Bake it at 190℃ / 374 F for 60-70 mins (no need to preheat). Bake it until soft enough to insert a skewer smoothly.
  3. Use a spoon to scoop out the flesh. (net weight; about 380g / 13.4 oz)
  4. Transfer the sweet potato flesh onto the mash sieve and strain it by pressing with a spoon or spatula. Preheat an oven to 200℃ / 392 F.
  5. Add granulated sugar, unsalted butter, honey, egg yolk, and vanilla oil in order, mix well each time until combined.
  6. Add heavy cream in 3-4 parts and mix well each time until combined.
  7. Divide it into 9 equal and use your hand to form each like sweet potato shape. Put them on a baking tray. (Depending on the water content of the sweet potato, the batter may be too soft for you to shape by hand. In that case, use a spatula or a spoon to put the batter on a baking tray and bake as it is.)
  8. Put egg yolk and 1/2 tsp rum in a small bowl. Mix well until combined. Brush the surface of 9 pieces with the egg mixture.
  9. Bake it at 200℃/ 392 F for 15-20 mins or until golden brown. Brush freshly baked cakes with honey (optional). It's all done!

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