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Before you jump to Sweet Potato bites recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help keep your heart healthy. Appleas contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple daily can make your LDL levels fall by as much as eight percent! That’s a great number if you’re endeavoring to improve your heart health!
There are many foods that you can include in your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin eating these health food daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to sweet potato bites recipe. To make sweet potato bites you need 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato bites:
- Prepare sweet potatoes
- Get pepper
- Prepare salt
- Prepare oregano
- You need extra vigin olive oil
Instructions to make Sweet Potato bites:
- Preheat oven to 350
- Cut the potatoes into cubes (skin on or off, your choice, skin on is more of a healthier approach).
- Oil the bottom of a glass pan, just barely enough to toss and coat the potatoes in.
- Add potatoes to pan, mix around to lightly coat potatoes with the oil.
- Add generous amount of oregano to potatoes.
- Add salt, pepper and/or butter/margin for taste. (I don't add any of it for a healthier approach and with baking the potatoes, brings out their natural sweetness.)
- Cook for 40-50 minutes, or until soft.
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