Here's how Sophie's Garlic Cheating Chicken Curry might help you in weight reduction
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Before you jump to Sophie's Garlic Cheating Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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We hope you got benefit from reading it, now let’s go back to sophie's garlic cheating chicken curry recipe. You can cook sophie's garlic cheating chicken curry using 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Sophie's Garlic Cheating Chicken Curry:
- You need 450 grams chicken
- Provide 2 sachets chicken cup-a-soup or similar
- Provide 1 tbsp garlic powder
- Use 500 grams Low fat natural yoghurt
- You need 200 grams green beans
- Prepare 2 tbsp curry powder
- Use 2 tbsp tomato puree
- Provide 1 Enough rice for 4 people.
Steps to make Sophie's Garlic Cheating Chicken Curry:
- Preheat your oven to 180°C.
- Take your soup powder and garlic powder and mix with about 50ml boiling water.
- Make a pouch from foil and place the chicken inside.
- Pour your soup mixture on the chicken, and seal the foil up so that it will not leak.
- Bake for approximately 30 minutes.
- About 10 minutes before your chicken is done baking, put your rice on to boil.
- In another saucepan, gently heat your yogurt. Add the rest of your ingredients.
- When time is up, remove your chicken from the oven. Carefully open the foil packet (careful of steam!) and pour any liquid into your yogurt.
- Chop the chicken into bitesize chunks and continue to simmer until your rice is done.
- Serve and enjoy!
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