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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you need to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, continue reading.
Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be ingesting. What is true, though, is that putting green beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are many foods that you can include in your diet that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, however. Begin consuming these foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to sausage veggie baked omelet recipe. To make sausage veggie baked omelet you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Sausage Veggie Baked Omelet:
- Use 1 tbsp. olive oil
- Use 1/2 lb. ground sausage
- Get 1 sweet potato, peeled and diced
- Take 1 zucchini, diced
- Take 1 bell pepper, diced
- Use 1/2 yellow onion, diced
- Prepare 8 large eggs
- Get 1/3 cup milk
- You need 1/2 tsp. salt
- Provide 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
- Take 1 cup shredded cheese of choice
Steps to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.
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