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Before you jump to Hot beef veg #pepperrecipe recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already realize that the body requires the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Fish is perhaps the best food you can consume. You already know this as, by now, you’ve probably been told to eat fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals each week.
There are lots of foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially wonderful, however, for improving your heart health. Try introducing these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to hot beef veg #pepperrecipe recipe. You can have hot beef veg #pepperrecipe using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Hot beef veg #pepperrecipe:
- Provide 2 kg Mbuzi
- Use Onions
- Prepare Tomatoes
- Get Green chilli
- Use Veggies
- Provide Coriander
- Use Ginger
- Use Garlic
- Use Oil
- Get Salt
- Get Black pepper
Instructions to make Hot beef veg #pepperrecipe:
- Boil your beef until soft. Grind your onions tomatoes ginger and garlic and place them separately
- On you pot with the beef add oil then the grinded onions and stir for a few minutes. Add your green chill and cook together until golden brown
- Add black pepper tomato puree ginger and garlic paste and salt as you keep stirring. Cook for a few and add your veggies.
- In about 10 to 15 mins it's ready and tasty. Enjoy with your favourite dish. I served with mukimo rice and the results were awesome
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