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Before you jump to Carrot and Potato Gratin recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you should have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are great for your heart. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That just means that it helps keep your heart healthy.
There are dozens (if not more) of foods that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to carrot and potato gratin recipe. You can cook carrot and potato gratin using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Carrot and Potato Gratin:
- Use 2 onions, sliced (not diced)
- You need 5 potatoes, sliced thin
- You need 4 carrots, sliced thin
- Provide 6 garlic cloves, minced
- You need 1.5 tbsp butter
- Prepare to taste Salt and pepper,
- Provide 1.5 cups heavy cream
- Prepare to taste Dried thyme,
- Get 1 tbsp corn starch
- Get 3/4 cup shredded parm cheese
- Use 1 cup mixed shredded cheese (I used cheddar/mozz mix)
- Provide 1/2 cup bread crumbs
Steps to make Carrot and Potato Gratin:
- Melt butter in pan and caramelize onions, add garlic in the last 5 min of cooking.. salt and pepper
- In a bowl, mix the cream, parm cheese, corn starch,salt, pepper and thyme to taste
- Layer potatoes and carrots, top with half the carmelized onions, pour half the liquid mixture, then top with shredded cheese. Continue this until all ingredients are used.
- Top with last bit of shredded cheese and bread crumbs. Place foil on top and bake in 400°F oven for about 45-min to 1 hour or until potatoes are tender. Remove foil in the last 10 min of cooking to brown the top.
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