Here is how Mutton masala curry can help you in weight reduction
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Before you jump to Mutton masala curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are terrific for making your heart be healthier? Keep reading to learn which foods are great for your heart.
Know that blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they will not clog your system and or cause issues for your heart. This, then, makes your heart as healthy as possible.
There are many foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to mutton masala curry recipe. You can have mutton masala curry using 22 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Mutton masala curry:
- Prepare 500 gm Mutton
- You need Onion 5 medium sized
- Get Curd half cup
- Prepare 2 Tomato medium sized
- You need 3 Green chilli
- Provide 4 table spoon Desi ghee
- You need to taste Salt
- Get 1 tsp Red chilli powder
- Provide 1 table spoon marination+1 teaspoon in gravy
- You need 1 tablespoon Coriander powder
- Take 1 tablespoon Garam masala
- Take 1 tablespoon Kasoori methi
- Get 1 Black cardamom
- Provide 2 Bay leaf
- Provide 2 to 3 Clove
- Use 1 Cinnamom stick
- Take Black peppercorn
- Get 2 Dry red chilli
- Take 2 tablespoon Meat masala
- Prepare Turmeric powder
- Get 8-10 Cashew
- Take 2 tbsp Ginger garlic paste
Steps to make Mutton masala curry:
- First, peel the onion and soak it in water and keep it for half an hour.
- Now marination the mutton.
- We'll add washed mutton to a bowl and then add ginger garlic paste salt red chill powder garam masala meat masala and yoghurt mix well..
- Mix with your hands and set aside for at least an hour.
- Now preparing the masala.
- Add desi ghee to your cooker when hot,add bay leaf,dried red chilli,cinnamon sticks,cloves,black pepper,cardamom stir well till the flavour releases.
- Now add chopped onions Cook on mediun heat till the colour change mix well and cook till golden brown And switch off the flame.
- Now add chopped tomatoes to a mixi,green chillies and our cooked onions,which also includes raw spices grind in the mixi and make a fine paste out of it.
- Now making the curry masala
- Now add ghee to the cooker again, if the ghee becomes hot, add onion tomato paste to it.stir on medium heat add salt red chilli powder,turmeric powder,coriander powder,garam masala,meat masala,kasuri methi mix well then add cashew paste..we will cook the masala on a medium heat for 4-5 min.
- Now add marinated mutton.mix well..cook for 3-4 minutes on a medium heat and now we will cook it covered with a lid for 10 -15 min on a low flame.after 15 minutes,open and check the ghee is coming out of the gravy on the sides.
- We will add water mix well..now we will let it cook till 3 whistles…we'llswitch off the flame when we hear 3 whistles and open the cooker when the presser automaticly relieves.
- It's cooked perfectly..yummy delicious mutton Masala curry ready..
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